Sleep Hygiene & Support

Do you have trouble falling or staying asleep? Getting ample sleep and rest is important for optimal brain function and is a foundation of our general health. Chronic sleep deficiency is linked to an increased risk of a number of diseases.

Difficulty with both sleep initiation and maintenance is common. Before supplementing with sleep supporting herbs or supplements it is important to make sure you are following general sleep hygiene.

Sleep Hygiene Tips:
-Keep your phone outside your bedroom or on airplane mode
-Use black out curtains to keep your room dark
-Cover lights on any electronics that stay on or turn them off (that little red light on extension cords for example)
-Use blue light blocking glasses once the sun goes down
-Don’t go on your phone for an hour before bed
-Make sure your room is at a cool temperature
-Eat a protein rich snack before bed if you typically wake in the middle of the night

Three of my favorite herbs for sleep support are valerian, passionflower and chamomile. Other supplements I consider include melatonin and phosphatidylserine.

An individualized assessment and treatment plan is the best way to support sleep and general health before implementing any changes. If you struggle with sleep and are looking for an integrative approach, book a free alignment call today.